SmartRunning provides training guidance and readiness-based support for runners. It does not provide medical advice, diagnosis, treatment, or emergency guidance.

Running and marathon training involve risk, including injury, overtraining, and other health issues. You are responsible for deciding whether to start, continue, adjust, or stop training.

Do not ignore pain, injury symptoms, illness, medical advice, or warning signs because of information provided by SmartRunning. If you have health concerns, are injured, are returning after illness or injury, or are unsure whether training is safe, consult a qualified medical or healthcare professional.

SmartRunning supports smarter training decisions. It does not replace professional medical advice or personal judgment.