Being on track for your marathon does not mean every planned session is automatically right today. Day-of readiness should combine what your training data shows with what only you can report - unusual fatigue, how the last run felt and whether you can keep today’s...
Marathon readiness is not a test of whether you could race 42.2 kilometres today. It is a moving assessment of whether your training is developing in the direction required for race day. Training history, threshold-related performance and ordinary training data can...
There is no single correct number of weeks for marathon training. Your race date sets the deadline, but your recent training determines the starting point. Depending on your current consistency, long-run history and time available, the right first phase may be base...
